Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

Post related to tag - mental health

Air Pollution: A Silent Threat to Health and Environment - Part 2

Air Pollution: A Silent Threat to Health and Environment - Part 2

Discover effective ways to prevent air pollution and protect your health. Learn simple tips to reduce pollutants, improve air quality, and create a cleaner environment. Read more!

Tue Mar 11 2025

Air Pollution: A Silent Threat to Health and Environment - Part 1

Air pollution is the contamination of indoor or outdoor air by harmful pollutants, posing risks to health, ecosystems, and the planet's climate.

Tue Mar 11 2025

Air Pollution: A Silent Threat to Health and Environment - Part 1
PREBIOTICS

PREBIOTICS

We already know that there are trillions of microorganisms inside or digestive tract. Together they are known as Gut microbiota. What we eat, i.e., the type of food we eat can change the composition of these microorganisms. It can either increase the number of beneficial microorganisms inside our digestive tract or reduce their number, allowing the growth of bad/harmful microorganisms. Prebiotics are complex carbohydrates. They resist digestion and or absorption within our digestive tract. They act as a source of food for the good/beneficial microorganisms (Good bacteria). These beneficial microbes break down prebiotics to use them as a source of food and energy for their growth. It increases the number of beneficial bacteria inside our digestive tract, which has multiple benefits on our overall health.

Tue Feb 18 2025