Our mother earth contains 71% of water on its surface, similarly human body has 60-65% of water. Our vital organs like Brain, Heart, Lungs has approx. >75% of water. Human blood contains almost 80% of water, even our bones, muscles and skin contains water.
Since water is present in every cell and tissue of human body, it can seize to function within a very short period in the absence of water. That is why Water is called as Life.
In order to achieve and maintain an optimum health, drinking sufficient amount of water every day is absolutely necessary. So let's make a cautious efforts to drink sufficient water every day & stay healthy.