Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.





MAIN INGREDIENTS: 1. Homemade Low-calorie Mayonnaise like sauce - 200 gm 2. Carrot - 2 3. Cabbage -100 gm 4. Salt - As per taste 5. Mix herbs/Coriander-Cumin powder - 1/2 Tea spoon 6. Chili flakes/Chili powder - 1/4th Tea spoon 7. Chaat masala - To sprinkle



  1. First soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water
  2. Grate Cabbage and Carrot.
  3. Take chilled Homemade Low-calorie Mayonnaise like sauce in a bowl.
  4. Beat it and add grated cabbage & carrot into this.
  5. Add all the spices as mentioned in the ingredients (Mix herbs/Coriander-cumin powder, Chaat masala, Chili flakes/Chili powder) and salt into this mixture.
  6. Just sprinkle little chaat masala over it.
  7. Serve it chilled:
  • One bowl as a part of meal. OR
  • As a Salads. OR 
  • Use it as a stuffing for sandwiches/open subs/frankies which can be taken in tiffins. OR
  • You can eat it with Roti or Bhakri
  1. Enjoy your Favorite Low-calorie Vegetable Coleslaw without any guilt. 


Recipe in Marathi