Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.





MAIN INGREDIENTS: 1. Moong Dal Flour - 150gms 2. Onion - 1 3. Tomato - 1 4. Turmeric Powder - 1/4th Tea spoon 5. Sundae Masala - 1 Tea spoon 6. Coriander-Cumin Powder - 1/2 Tea spoon 7. White Sesame seeds - 1/2 Tea spoon 8. Coriander - 1 Table Spoon 9. Salt - as per taste 10. Oil - for brushing 11. Water - 1 glass



  1. First soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water.
  2. Finely chop Onion, Tomato and Coriander.
  3. In a mixing bowl, mix Moong-Dal flour with finely chopped onion and tomato and coriander. 
  4. Add all the masalas such as Sundae masala, Coriander-Cumin powder, Turmeric powder, White Sesame seeds. 
  5. Add salt as per your taste. 
  6. Now add water slowly to this mixture and churn it to get a smooth batter like consistency (Like Dosa Batter). 
  7. Now heat one Pan on a Hotplate/Gas/Stove. 
  8. Brush,it with approx. one drop of oil. 
  9. Now take one full ladle of this batter and spread it over pan like an Uttapah. 
  10. Now cover it with a lid. 
  11. Flip the Omelette from both the sides till it becomes crispy and golden brown. 
  12. Serve it hot with your favorite sauce or chilled curd. 
  13. Enjoy your Low-calorie Jhatpat Tomato Omlette, as your meal or as a breakfast or for evening snacks. Even a good option for tiffins or surprise guest visit. 


Recipe in Marathi