Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

 

LOW CALORIE RED PUMPKIN (LAL BHOPLA KAAP) SLICES

 

INGREDIENTS:

MAIN INGREDIENTS: 1. Pumpkin (Lal Bhopla) - 300 gm 2. Salt - as per taste 3. Sundae masala - 1/2 Tea spoon 4. Coriander-cumin (Dhane-Jeere) powder - 1/2 Tea spoon 5. Rice flour - 1 Tea spoon

 

METHOD:

  1. First soak all the vegetables with their intact skin in Luke-Warm water with added turmeric and salt for 15-20 mins. After 15-20 mins wash them with clean water.
  2. Now cut Pumpkin (Lal Bhopla) into thin square shape slices. 
  3. Then steam these slices for 5 min and then add salt, Sundae masala, Coriander cumin powder and rice flour to it .
  4. Now roast these slices on one Non-stick Pan (Using hotplate/stove/gas), from both the sides till they become crispy and golden. 
  5. It tastes good. 
  6. This can be a good option as a Starter or for evening snacks.
  7. It is low in calories so one can enjoy it in a good quantity. 

 

Recipe in Marathi