Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.





1. Cauliflower (steamed) – 1 kg 2. Potato (Boiled) – 1 3. Tomato (Finely chopped) – 1 4. Onion (Finely chopped) – 2 5. Jeera (Cumin seeds) – 1/4th Tea spoon 6. Mustard seeds – 1/4th Tea spoon 7. Turmeric powder – 1/4th Tea spoon 8. Sundae Masala – 1 Tea spoon 9. Salt – As per your taste 10. Coriander-cumin powder – ½ Tea spoon 11. Coriander – For garnishing



    1. Heat a kadhai on Hotplate/Gas/Stove as per choice and availability.
    2. Add Cumin seeds (Jeera) to this heated kadhai and Saute for 10 sec.
    3. Then add Mustard seeds (Mohari) to this and dry roast this for 10 sec.
    4. Add Turmeric powder to this mixture and sauté immediately.
    5. Add onion, salt, finely chopped tomatoes and sauté till it becomes softer and cover it with lid.
    6. Also add little water to them. 
    7. Add boiled potato to this mixture and sauté well for 2-3 minutes.
    8. Now add steamed cauliflower to this mixture and sauté again. Then add masala and salt (as per taste) to this.
    9. Now stir and mix everything well and cover kadhai for 20 sec.
    10. After approx. 20 sec. garnish it with coriander leaves.
    11. Serve this zero oil Gobi Ki Sabzi with Roti/Bhakari/Rice.
    12. This can be an also be a good option for tiffin. Healthy, nutritious, tasty and low in calorie!