Post related to tag - immunity

It’s a monsoon season! It has started raining heavily outside. The climate has become fresh with increasing greenery and cool breezes. The heat of summer has started to disappear slowly, giving a soothing feeling to all of us. Though the monsoon season brings us sufficient water for the next year, greenery, and fresh air, it also brings many health-related problems such as various infections, mosquito-related illnesses, etc. Hence, we need to take some precautionary measures during this season to keep ourselves fit and healthy. Here are some lifestyle and diet-related tips to keep ourselves healthy during this monsoon season.

We have also seen how to enhance the number of beneficial bacteria in our digestive tract and reduce the harmful ones. One such method is the consumption of Probiotic and Prebiotic foods in our regular diet

Whether the Sun is our friend or foe? The debate on this can be perpetual, but we should understand that Sun is vitally vital for the existence of life on the Earth so it cannot be our enemy. Though there are some concerns regarding the risk of skin cancer and premature ageing on prolonged exposure to sunlight, it becomes less significant when we consider the numerous health benefits; we receive by exposure to sunlight. If we can follow the correct time and duration of sun exposure, we can eliminate this risk and get the optimum benefits of it.