Post related to tag - fiber

Chronic constipation can be defined as a reduction in the frequency or difficulty in passing stools, persisting for several weeks or even for longer. In simple words, constipation is a condition where a person experiences infrequent or uncomfortable bowel movements. A person who is having bowel movements less than 3 times a week with the passage of hard, dry and small quantity of stools is generally said to be suffering from constipation. Still, it can vary from person to person.

WHY SHOULD WE EAT DIET RICH IN FIBER CONTENT? WHAT ARE THE HEALTH BENEFITS OF IT? The benefits of eating diet rich in fibre content can be explained

Dietary fiber is an edible portion of plants that resists digestion in stomach and small intestine but gets partially fermented in the large intestine