Healthonic Healthcare - Aarogyam Sukhsampada
Aarogyam Sukhsampada - Health is the divine wealth.

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VITAMIN B-12

VITAMIN B-12

Vitamin B 12 is a water-soluble vitamin. It is one of the eight B-vitamins (Vitamin B-complex). It is naturally present in some foodstuffs and can also be available as artificially added to the food. It can also be available in the form of dietary supplements. Since it contains mineral cobalt, the compounds with vitamin B12 activity are also called cyanocobalamin. The human body can store vitamin B12 for up to 4 years, almost 50% of it in the liver. Excess of vitamin B 12 is excreted out of our body through urine.

Sun Jun 11 2023

NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH

In previous articles, we have seen that about 100 trillion bacteria, both good and bad, live inside your digestive system, and collectively they're known as the gut microbiota. The number of bacteria present inside our digestive tract is approx. Ten times more than the total number of cells in our body. Every individual's gut microbiota is unique. An individual's food and lifestyle habits decide the type of bacteria Good (friendly) or Bad (Harmful) he/she will have in large number within the digestive tract. Subsequently, it also decides his or her health. If the number of Good (friendly) bacteria is more than that of a harmful (bad) one, it aids in maintaining good health. But if the opposite happens then, one has to suffer from many health-related problems.

Fri Mar 05 2021

NORMAL GUT FLORA (GUT BACTERIA): A NECESSITY FOR GOOD HEALTH