HEALTH BENEFITS OF SUNLIGHT
Whether the Sun is our friend or foe? The debate on this can be perpetual, but we should understand that Sun is vitally vital for the existence of life on the Earth so it cannot be our enemy. Though there are some concerns regarding the risk of skin cancer and premature ageing on prolonged exposure to sunlight, it becomes less significant when we consider the numerous health benefits; we receive by exposure to sunlight. If we can follow the correct time and duration of sun exposure, we can eliminate this risk and get the optimum benefits of it.